Women’s Nutrition
Nutrition is a key component of the health for any individual, it aids growth & development and keeps an individual healthy and prepared to fight diseases. Lack of nutrition causes not just weakness & lethargy but over a period of time can lead to serious health ailments as well. Specifically, for a woman nutrition is vital and varies depending on the age & stage of her life. For different stages, different nutritional requirements are normal and must be adhered to.
Lack of adequate nutrition is the leading cause of osteoporosis, infertility, menstrual issues – early or late-onset, menopausal issues, gynecology issues amongst others.
- Maternal nutritional anemia
- Protein malnutrition
- Lactational failure
- Iron deficiencies
- Low birth weight of new-born babies
- Adolescence
- Pre-conception
- Pregnancy
- Lactation
- Mid-life
- Menopause
Deprivation of adequate nutrition is not just a health concern, but the same can quickly spiral into a social one. Typically, malnutrition amongst mothers and women is a sign of overall malnutrition of the family, especially children.
- Low-fat & low sugar
- Rich in proteins
- Lot of vegetables & greens
- Seasonal fruits
- Lots of water